In 1985, photojournalist Steve McCurry took the iconic photograph of the Afghan Girl, Sharbat Gula,  it appeared on the June cover of National Geographic. The image has been likened to Leonardo da Vinci‘s painting of the Mona Lisa. 36 years after the iconic photograph was taken, I still haven’t forgotten those piercing green eyes that drew the world’s attention to the turmoil in Afghanistan. In a way, the world saw through her eyes.

Did you know that humans perceive about 80% of impressions through our eyes? And if for some reason or another we lose any one of our senses, it’s the eyes that protects us from danger?  It goes without saying therefore, that our eyesight is priceless.

We are all guilty of enhancing our overall well being by taking diet rich supplements and tend to overlook our eyesight. Vitamins and antioxidants are proven to help improve eyesight and vision.

Great news is that nature has blessed us with an abundance of these eye nutrients in the food we eat daily. Carrots, kale, spinach, Liver, Sweet potatoes and butter are all  rich sources of Vitamin A. 

Like other parts of our bodies, our eyes are affected by several factors and age. Maintaining a healthy lifestyle and eating a balanced diet that contains antioxidant-rich foods can contribute significantly to the health of your eyes. That’s where supplements come in.

Forever Vision is a supplement that is rich in Vitamin A and zinc which help maintenance of normal vision, it also has vitamins C and E that contribute to the protection of cells.


My eyes are my favourite part of me, not for how they look, but for how they see.

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